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“This is such a useful book. The book has a lovely flow and clearly outlines Dr Sears intention to address common questions that are raised about mindfulness. By focusing on what the science can tell us so far about the practices of mindfulness, on giving us a brief history of mindfulness, as well as using his own experiences of personal practice and of teaching mindfulness, the reader is given a clear picture of how we can examine the myths associated with mindfulness. These are important themes for all of us who would teach or use mindfulness practices.”

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