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“Mindfulness is a powerful tool for self-development, something I have been offering instruction in for 40 years now. But many misleading myths have arisen with its growing popularity. Some of these skewed beliefs have actually created harm. In this book, my good friend Dr. Richard Sears shines a clear light on the subject. He separates the facts from the myths. This is a must-read for anyone interested in the role of mindfulness as it relates to self-realization”

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