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“At last a clear, lucid and well-articulated read on the excellent benefits of mindfulness. What is most refreshing and clinically useful about this text is the well needed balancing of both the positive benefits of meditation as well as some of the contraindications and often left out side effects. Rich with theory, storytelling from travels in Asia as well as practices to go deeper, it’s simply a real gem and a must read for the client as well as the clinician. Most captivating”

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