Finding your ‘why’ – in my decades of climbing and coaching I find myself always going back to this fundamental assessment. Regardless if i was considering a scary climb, or when trying to help a frustrated athlete, “what is it that you love about climbing?” is often the central question to ask.
Rebecca Williams’ new Climb Smarter Book is of great help for any climbing related inner struggle you might have (or want to help somebody with). It is clearly written and structured and offers actionable exercises as well as case examples that help you to learn about yourself and face climbing’s mental challenges.
From life values to climbing values and back – the Climb Smarter Book is a valuable read for everyone – not only climbers!
