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“As I read Myths of Mindfulness I found myself nodding yes, yes to Dr. Sears’s understanding of mindfulness and his skill in identifying the myths that interfere with its practice. Yes, everyone can benefit from being mindful and yes, given it’s popularity there is a need to correct the misinformation surrounding it. I appreciated the clarity, depth of understanding and Dr. Sears’s ability to demystify what it is—and isn’t. Drawing on his personal experience, science and research the book is comprehensive, clear, easy to read and reassuring. Yes, mindfulness is part of the human condition. Yes, you can do it and yes, it’s worthwhile. Thank you for this offering”

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