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“What does it mean to be mindful? Though mindfulness has existed since the dawn of consciousness, misunderstandings and misinformation about it flourish in our modern society eager to understand how attending to the moment can lead to a fuller life.

With the experience of a Zen master tethered to the initiative wisdom of beginner’s mind, Dr. Sears explores the complexities of mindfulness while staying true to its foundations. In this way new and experienced practitioners alike will discover a deeper understanding and practice of living in the moment.

As someone who has taught mindfulness for two decades, this book clarified and reinvigorated how I think about, teach, and practice mindfulness. It will do that for you too”

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