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Empowered Birth: Lessons from Sport Psychology for your Maternity Journey

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£16.99

You don’t need to be a champion athlete or be involved in competitive sport to use the many benefits of sport psychology. Pregnancy and the post-partum period can be a rollercoaster and this book is aimed at helping you develop and learn about mental strategies to empower yourself during the maternity journey and beyond.

ISBN: 9781914110245 Category:

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You don’t need to be a champion athlete or be involved in competitive sport to use the many benefits of sport psychology. Pregnancy and the post-partum period can be a rollercoaster and this book is aimed at helping you develop and learn about mental strategies to empower yourself during the maternity journey and beyond.

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