Drop the struggle is a fabulous well written, easy to understand book that can help you bring out the best version of you in life and sport. Alison and Jenna are skilled sport psychologists who tackle key mental skills in understanding yourself, your performance and life, they are underpinned by the Acceptance and Commitment Therapy (ACT) theory. A fascinating read with lots of techniques for personal growth……. I couldn’t put it down and can’t wait to try some of the techniques myself!
