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I whole heartedly agree with using what you know from your days as an athlete, or learning skills from the mindset of an athlete, is a good set of tools to have as you prepare for and go through labor, childbirth and during postpartum. Focusing on what is right in front of you, staying in the moment, a positive, flexible mindset, deep breathing and how to use breathing for strength and remaining calm were all skills I used during my maternity journey that I learned in my days as a competitive and professional ice skater

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