An extraordinary and brilliant book, with golden insightful nuggets from the first chapter all the way through. These nuggets will help improve your climbing and quite possibly your lifestyle, taking a holistic look at the many factors which can affect our mental state, how to measure them and make changes if we feel we need to. Rebecca brings the science and evidence together in a logical way which is easy to digest. A must buy for any keen climbers wanting to get on top of their head game.
