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As a sport and exercise psychologist, I have long been fascinated by the role the mind plays in sport. Having then applied many a mental strategy during both of my home births, I am also a huge advocate of educating parents-to-be about the role their mind can play before, during and after labour, and helping them to use it effectively. “Empowered birth” is a readable, practical book, filled with useful tips and techniques for you to discover and use throughout your labour and beyond!

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