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As someone who is a practicing Sport Psychologist teaching mental skills to athletes every day I am disappointed I never thought to use these skills when I went on my own maternity journey to become a mum as it makes such perfect sense to do so. Dr Meijen has entwined the benefits of sport psychology beautifully with the challenges of maternity to show how we can use the strengths-based processes we use daily with athletes to make that time when women are pregnant and birthing far easier, more enjoyable and with that important feeling of being more in control.

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