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“Witnessing the soar in women’s involvement in exercise and endurance sports is incredible. There has never been a more important time for age group and masters’ athletes to understand the impact of the menopause transition for health and performance.

Dr Nicky Keay’s expertise and wisdom throughout this book will guide women to thrive for their full potential through the menopause transition and be empowered in decision making when it comes to their health, exercise and sporting goals.”

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