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“Dr Nicky Keay is such a positive influence on so many women’s lives. With her expert knowledge, she always picks up her audiences where they are at in that particular moment, a trait that is invaluable in healthcare. Over the years, she has empowered and encouraged countless female athletes and dancers to take care of their health instead of listening to outdated and misleading messages from coaches and teachers, and now it must be the logical consequence to bust those myths for the other end of the spectrum, perimenopause and menopause. Nicky has created a treasure with this book, one that healthcare professionals and society will have to notice, for women are now meticulously informed about this transition in their lives.”

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